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Step
1
of
2
50%
Email
Gender
Male
Female
Age in years
Height
Metric - cm's
Imperial - feet & inches
Feet
Inches
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Height in inches formula
Height in cm
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Height in cm formula
Weight
Kg's
Stone & pounds
Pounds
Stones
Pounds
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Total pounds
Weight in Kgs
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Weight in Kgs formula
Activity Levels
Sedentary
Lightly active
Moderately active
Very active
Extremely active
Your BMR
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Male
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10 * weight in kgs
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6.25 *height in cm
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5 * Age
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BMR basic male
BMR
Calories
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Female
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BMR Basic Female
BMR
Calories
Macros
Protein 40%
grams
Carbohydrate 40%
grams
Fat 20%
grams
